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Re: this time of year do you gain a few lbs?
Unfortunately the 5 pounds a year is what got me here. I would rationalize that it was only a few pounds and I never worked to get it off. Finally when it got to be 35 to 40 and I started to have hea…1 -
Re: What's Your Most Recent NSV
I saw my APRN yesterday. She was thrilled with the progress I've made. My labs and blood pressure were good. My fasting gluclose was higher than I would like but at this point she is not concerned. S…17 -
Re: What do u tell yourself when u dont feel like exercising?
I put on a video and make myself do 15 min. I figure I can do anything for 15 min. even if I don't want to. I rarely stop after just 15 min. I try to exercise 5 days a week, I try to save the 2 days …1 -
Re: Can you lose weight eating what you want in small portions
Yes, I am losing weight and I eat whatever I want. I do however log everything I eat and make it fit within a calorie range. So for example I am having takeout tonight. It is not going to be as healt…5 -
Re: Losing Weight at 68
I love your attitude and I know you can do this. Like you I don't like to walk outside if it is too cold or too hot LOL. I do a lot of Youtube videos including Leslie Sansone, Phala B., Renew Active …3