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Re: Did I ruin progress?
You never ruin your progress as long as you start again the next meal or the next day. This is a process, it doesn't happen over night. And at least for me I know there will nevre be an end- I won't …2 -
Re: What was your final push to get serious?
I realized I was headed for serious health problems including diabetes if I didn't do something.18 -
Re: Gained 55 pounds in 2020
Welcome! You can do this! Start with small changes. Can you see the doctor about the pain you are having with walking? There are seated videos on Youtube that you may be able to do if you can't walk.…3 -
Re: How often do YOU weigh in personally?
I weigh myself every day, multiple times a day. I am working on getting it down to just 1 or 2 times a day. I have learned not to be upset by fluctuations- I sometimes see fluctuations of several pou…2 -
Re: How can I stop or limit my snack cravings?
I have found that drinking herbal tea helps. I get flavor and my stomach feels full. I keep healthy snacks or things that are portioned controlled around. I rarely feel like binging/snacking anymore …4
