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Re: Im new and need friends I'm motivated to change my health
Welcome, You can do this! In March I has a wakeup call and I knew I needed to lose weight to improve my health. I started making small changes starting with reducing unhealthy snacks. Over time I beg…1 -
Re: What's Your Most Recent NSV
I bought a pair of jeans that I knew would be too small but I expected to get into them in Jan. or Feb. and they were on sale. I tried them on when they were delivered and they fit now- tight but the…23 -
Re: 537 days to 1 restart
Good luck, I know you can do this!1 -
Re: What's Your Most Recent NSV
My husband noticed the muscle definition I am developing in my legs.15 -
Re: Ideas?
I am a 61 year old woman. I do Leslie Sansone videos on Youtube. I have definitely become more fit and stronger since starting them. I have muscles now. Some incorporate weights and resistance bands.…1
