-
Re: Over it-need accountability
I know that this has to be a lifestyle change. Years ago I lost 65 pounds on WW but over the years I gained about 37 back. It was so slowly that I really didn't notice it and said things like "y…2 -
Re: Where to begin.
I agree with previous posters. Don't follow a "diet." What do you like to eat? Are their healthier ways to prepare it? There are a lot of websites that provide healthy recipes using real fo…2 -
Re: Have you ever cried on the scale? Not happy tears.
Wow- I know it may not feel like it when you have a week where you give it your all and don't see the results you are expecting but you are doing great. I agree that doctors do not know much about we…2 -
Re: Hello
I am so sorry for your losses. I am glad that you are here and are taking care of yourself. I know that you can do this!1 -
Re: What's Your Most Recent NSV
Today I noticed lunges and squats were much easier than a couple of months ago.15
