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Re: Nice waking everyday to the 100's!
Awesome! I am hoping to see the 100's by mid January.2 -
Re: Will be 60 in 2021 and just too fat
It is a process and what works for one person won't necessarily work for another. It is about finding a way to live a healthy lifestyle that you can sustain. It is about not giving up which I have do…2 -
Re: Will be 60 in 2021 and just too fat
Welcome! I will be 62 in a few weeks. I knew I needed to get serious about my weight to improve and protect my health. I have been making changes gradually since late March. I started logging in Augu…3 -
Re: Today is my Birthday - I weigh 332 pounds - I am scared
Welcome and Happy Birthday! You can do this. I am 61 and finally realized I needed to get serious about my weight. You need to find what works for you. For me I found that making small changes was he…3 -
Re: Besides keeping track of calories, what else are you doing to maintain your overall health?
Drinking water Exercising at least 150 min. per week Get outside as much as possible/walk onnect with others via technology or phone1
