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Re: This time feels different because...
@socajam- diabetes is the issue I am facing as well and I am determined to do my best to avoid it. I am taking a class on preventing diabetes and the coach keeps stressing the need for exercise. I do…2 -
Re: How do you guys move on from a binge?
Do you know why you binge? That might be worth exploring especially when you are talking about 6000 calories. I used to binge when stressed. I began to check-in with myself and ask if eating was goin…5 -
Re: What's Your Most Recent NSV
Back in August I did a Youtube fitness test for people over 60 - I did it again this morning and improved in all areas. I was pretty happy. My cardio showed the most improvement. Shows me what really…20 -
Re: Losing mobility
I agree with getting professional help. Do you have a Dr.'s ok to workout? As @MaltedTea said a physiotherapist would be a great resource. In the meantime could you do some basic arm exercisces such …4 -
Re: 28 pounds down...
Great Job- keep it up!1
