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Re: Need friends
adding both of you.... anyone please feel free to add me. I have about 50lbs to lose1 -
Re: trying to lose 60 pounds a beginner
Hi, I'm not new to losing. I just lost my way, but now I'm back on track. Here's what helps me: Meal Prepping - for the most part, I know what I will be eating breakfast, lunch and snacks mon-fri. Do…2 -
Re: The weekend always lets me down. Need help!
Here is how I approach the weekend when I know I am to out a lot for events: Plan what I can - eat clean as I can when I can( which is usually Breakfast & Lunch), cut out snacks , work out hard, …1 -
Re: hangry- should I be eating more?
Hi- Im a 40F/230lbs/5'9 I have selected the sedentary, to lose 1lb a week. And I'm allotted 1750 cals per day . If you have chosen to lose more than 1lb a week, then you should change that. Its a jou…3 -
Re: Local support?
at the top of the community page, where it says search I just type my state. and it will pull and forum post about that state. you can usually find locals that way1
