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Re: Too Much Carbs And Sugars Stunt Optimal Growth/Height Potential For Children
the human body is complicated and amazing. A diet that is too high in sugar isn't good for kids, without a doubt. To be healthy, we need to keep a good balance in our diets. I think it would be stret…1 -
Re: Margarine or butter
I think margarine is disgusting.1 -
Re: Make plans, not resolutions.
Another thought on goals: Process oriented goals are better than outcome oriented goals. For example, I have a "goal weight". I have a number in my head of what that should be. That is an o…7 -
Re: Make plans, not resolutions.
Good read!1 -
Re: Getting back to fitness after cold/flu
I think taking it slow as you come back is, of course, the best thing to do. Don't be surprised if you feel pretty weak at first. As for eating, I think a well balance nutritious eating plan is the t…1
