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Decided to join WW
I decided to join WW because just counting calories in and out wasn't doing it. I know I was going over in calories some days but I was just darn hungry. Will power just doesn't work for me. If I think about it, hunger is supposed to be very uncomfortable and we are hard wired to correct that sensation. If that weren't so,…
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MFP not communicating with Garmin CONNECT
Ever since yesterday afternoon, MFP is not syncing with Garmin. I have tried shutting down and restarting, disconnecting and reconnecting and a myriad of other little things. Any ideas? This is really annoying!
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Comments about what I eat
I absolutely HATE it when someone, especially my husband, comments on what I am eating. I know I am super sensitive because, when I was a child, weight was an issue and kids are super mean. When I would eat lunch, they'd say things like "no wonder you are so fat". I was eating a sandwich. Kids can be terrible. Still, I…
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It is NOT as simple as Calories In Calories Out (CICO)
In my experience, weight loss trends or "fads" that come and go don't work because they aren't sustainable. Why do these fads keep coming and going? I believe it is because weight loss is not as simple as CICO. People know it and some look to make a buck selling a new approach that may appear somehow easier at first blush.…
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It might be a small win but it IS a win!
I went to the bakery to pick up a cake I ordered for a celebration tomorrow. I resisted to the temptation to get myself a sweet treat while I was there. I am so proud of myself!
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Back for the Umpteenth Time
Now, I recently turned 60 and 30 pounds overweight. I am determined to get into the best shape I can by 61!! Day 1
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Good Sound Nutrition?
Does anyone have a recommendation for a book or resource to learn about good solid nutrition? I am 57 and over the years, I have fallen into many nutrition "fads". Diet pills and slim fast to "Fit for Life" (because a couple with no education in nutrition decided they could sell books convince us that how we combine our…
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Garmin Vivoactive HR?
Hey! I am thinking of getting the Garmin Vivoactive HR. Have any of you tried it? Do you like it?
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Former Avid Runner and...
sub-four hour marathoner. I am 56 and the heaviest and most out of shape I have ever been. I am determined to turn that around. I am looking for friends to go with me on this journey. Let's support each other!
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Just returning
Hi there! I am just returning to MFP after some time away. Would love some friends to help me stay motivated!
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Hello - needing to get on a roll!
Hi there everyone! I am getting back to my fitness pal and need some friends to go on this journey with me! I am 54 and about 30 pounds overweight. I used to be an avid runner and was very healthy and fit. I am eager to get that back!
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Returning again
Hi there! My name is Ann and I am returning after being gone awhile. I used to be a runner and now trying to get that back. Need to lose about 30 pounds. I love hiking and working with my dogs too. I am having touble regaining focus on my exercise and nutrition. Need some support! :-D
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Hydration!
Well, I am coming along. I fell off over the weekend but got right back on board on Monday. Today is Wednesday and I am feeling great! I noticed in the mirror this morning that I look a little younger. My complexion is smoother. I also feel more energized. I realized that for the last 2 days I have been drinking my water.…
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New Here!
Hello! I am introducing myself. I am new to this site. Need some motivation to help me get the 30 pounds off that i have gained the last 2 years. I am an avid runner, ran 23 marathons but the last 2 years haven't done much and packed on the pounds. It is very discouraging to feel the roll around my waist and have few…
