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Re: So this guy was grunting in my gym....
I don't think expecting people to clean off the bench after they use it is being prissy. Sitting or lying down on someone elses sweat is gross. Yuck!3 -
Re: Have employer based fit tracker programs fallen out of favor?
My employer was doing one with Vitality for about 3 years but discontinued it. They are saying that the benefits didn't justify the cost. It wasn't changing behavior enough to improve employee health…1 -
Re: Why does this food even exist?
any kind of canned meat.1 -
Re: Healthy food binge?
Yes, when you are hungry you should eat.1 -
Re: Is this a good plan?
Well, it is a good plan but 6 days per week, after nothing at all for years. I think it would be better to set a goal that says something like "strength at least X days per week and cardio machi…2