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Re: Hi
Hello!1 -
Re: What is realistic weight loss?
I like what 88 olds said. 1 pound per week is realistic. You are doing really well.3 -
It might be a small win but it IS a win!
I went to the bakery to pick up a cake I ordered for a celebration tomorrow. I resisted to the temptation to get myself a sweet treat while I was there. I am so proud of myself!41 -
Re: Day 36, 11 pounds down so far....this is what I've learned so far...
wow! down 11 pounds in 36 days is great! Yes, learning to recognize was a portion really looks like is a process. Food scales help! You are doing awesome!3 -
Re: Morning routines?
I love my morning coffee time! I usually take the dogs for a nice walk in the woods at sunrise.5
