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Re: Thyroid and loosing fat???
i also suffer from hypothyroidism and im on 100mcg a day of levo. my last levels were under at 0.02 so i lowered my dosage from 150.. when i asked for a full panel the nhs didn't do it, surprised the…3 -
Re: Thyroid and loosing fat???
yea its why i didnt have a meltdown on the scales, ive been doing this years and have got to know my body and it bloody loves a good water gain the moment my lips touch unhealthy stuffs ;)3 -
Re: so im confused.
hi guys, a little update, so this week went back to cleaner eating, snacked on melon at night rather than filling my calories with biscuits, more important switched from TDEE method to NEAT. lost 2.8…2 -
Re: Not losing on 1600 calories/day
i only use to get aburn of 400-450 per zumba session hun, anyway is 1600 yo ur TDEE allowance or are you eating exercise calories back?3 -
Re: PHOTO ONLY SUCCESS STORIES!
this is amzing !"!!! i have to add you, xxxx2
