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Re: How to lose the last 10-20 lbs of stubborn fat?
You've picked all the low hanging fruit. It's time to buckle down and get serious (meticulous) with your calorie counting and physical activity.9 -
Re: Save calories for cheat or just cheat?
To me, cheating is eating above your calorie allotment or outside of other goals you've set. If you account for them by banking, how can that be cheating?1 -
Re: Fatigue problem with T25 Exercise Program
If you have a desk job, get up and walk several times a day....get the blood flowing. It really helps me, especially in the afternoons.2 -
Re: Rant, angry and depressed
Holy crap, you gained 2 pounds? How could you let yourself go like that?6 -
Re: Do you plan on counting calories your whole life in order to maintain?
It's a habit for me. I don't look at it like an inconvenience, it's just something I do like working out or brushing my teeth. It's not that difficult and I don't see a reason to stop once I hit my g…34
