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Cycling accident
I'm still a little foggy, but I put this of Fb last night and got a lot of thank you's for the helmet warning, so if this helps anyone here it's worth it. I took a spill on my bike last night and conked my head really good. My helmet cracked and I received 6 stitches on the left side of my head. I don't remember anything…
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Halo Top Caramel Macchiato
...has got to be the most awful, horrid tasting excuse for food ever invented.
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After 5 years.....
...the people that post here are on the whole much more educated and intelligent when it comes to dieting and weight loss. When I used to regularly post here 5yrs ago, there were many people arguing that you absolutely had to have breakfast to kickstart your metabolism, that intermittent fasting unlocked some hormonal…
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Rushfit
I just received a copy of this, and was considering doing it after I finish up this round of P90X. I'm in pretty good shape, and was wondering if this would be a good choice. I like the fact that the workouts are shorter and it will give my elbows a break from all of the chinups. Has anybody here completed this program?…
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Working out while sick
What is everyone's take on working out while sick? I've got a bad cold....possibly walking pneumonia. They wanted to do a chest Xray, but I asked the doc if the treatment would be any different if it were the pneumonia. He said no, so I chose not to get the dose of radiation. He prescribed an antibiotic and some…
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Eagle Pic
This guy and his mate buzzed the stadium at my son's football game today. They hung around for a while to pose for some great pics. Believe it or not, my son plays for the Eagles.
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It's easier for men to lose weight
I'm so sick of hearing this, I'm about to say something....errr....impolite.
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Ab Enhancer
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Dieting Secrets for Fat Loss
From Lyle McDonald. Dieting secrets for fat loss: 1. You can’t magically lose weight unless you eat less or burn more calories with activity. Not unless you take drugs and those either make you eat less or burn more anyhow. 2. Don’t ***** about how much you hate dieting or exercise. You can either change your diet and…
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Finishing P90X
I'm in my last 2 weeks of p90x and was thinking about doing Insanity next. I've had great results so far and want to keep the momentum going....I've dropped 32lbs and have about 18 more to go. My biggest concern is whether my 51yo joints can withstand Insanity. I get through the entire PlyoX without issues, but that's only…
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Why Does Breakfast Make Some People Hungry?
From the creator of LeanGains. The article is much to lengthy to post here. Lot's of good stuff. http://www.leangains.com/2012/06/why-does-breakfast-make-me-hungry.html
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Workout video for shoulder injury
My wife has a permanently injured left shoulder with severely limited strength and range of motion. She has been watching me do P90X and is motivated to start working out herself. Are there any videos out there that focus on the lower body? I think BBL would be too much for her to start with. Thank you.
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beachbody coach
What is the requirement to become a beachbody coach? It appears to me that you don't even have to complete a program or receive any training, yet these folks are everywhere giving training and diet advice... as well as touting the benefits of Shakeology. Correct me if I'm wrong. I do love the P90X program and I'm already…
