Workout video for shoulder injury

jfan175

My wife has a permanently injured left shoulder with severely limited strength and range of motion. She has been watching me do P90X and is motivated to start working out herself. Are there any videos out there that focus on the lower body? I think BBL would be too much for her to start with. Thank you.

hoppinfroggin22

leslie sansone has some walking videos which are fun and easy

aray1107

I just started doing some pilates videos on blogilates.com. They have a bunch of different workouts for different parts of the body. You can pick and choose which ones to combine (so she could leave out any that have a lot of upper body stuff).

I also have a left shoulder injury to my supraspinatus muscle so Jilian Michaels (most dvd's of hers) and Insanity workouts are out the door...

Good luck!

mkbledsoe

go to collagevideo.com. It is all workout videos. They also have a specialty workout video section that has videos for people with medical issues.

jfan175

Thanks, all. I'll check these out with her. I'm sure we'll find something she can do out of these choices.