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Re: can someone help me understand fat and calories
As long as you are in a calorie deficit you will lose weight there are a lot of people who eat high fat it is called keto.1 -
Re: After 2 inconsistent weight loss journey, planning to give one last shot . Success or Death
Do you think that stopping junk food will make you want it more and then you will give up? I incorporate "junk food" into my calories because after almost 30 years trying to lose weight any…2 -
Re: After 2 inconsistent weight loss journey, planning to give one last shot . Success or Death
If you eat at a calorie deficit you will lose weight no matter what you eat. For your health you should balance that out with nourishing food. I doubt that all you will want to eat in a day is sweets…1 -
Re: Cottage cheese intake
As much as fits into your calorie goal for the day.1 -
Re: Big Brother 19
HOH Josh run is over he is really very annoying and yes a dumb prick. Hopefuly Alex will get Paul out why is everyone keeping him in?1