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Re: Struggling to eat enough (can your stomach shrink?)
Eat something higher in calorie like an avocado or peanut butter or a handful of nuts.1 -
Re: Clutter and messiness - is it related to overeating?
It is perhaps a reflection of your weight gain. You said you maintained for a few years after losing 80lbs and then you no longer tried like you are not trying to keep your house clean. Where do you …1 -
Re: Isagenix - My Journey
I don't know how you can be more accountable then weighting your food and making the right choices. You also said you have never done any sort of diet before and then you said later that you used MFP…5 -
Re: Subway salads
From working at Subway I would not trust the given calorie information for the tuna it is made in house and we just squared in how much mayo we thought it needed.5 -
Re: Hi there! Herbalife program/starting to workout
I am sure each coach has to go through extensive nutrition class. I mean not every rando of the street can tell you to drink two shakes a day and have a sensible meal for dinner.3