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Re: Dislike sleep?
Some people can function fine on 5-6 hours a night, but you also said you nap during meetings and at 3. Why are you going in for a sleep study if you feel great with 5-6 hours? A sleep study is sched…1 -
Re: 16wk 800kcal/day
Hmm I put in your stats with a low activity level (not sure what you do) and 1,270 cal a day to lose 2lbs a weeks and 1,770 1lb a week3 -
Re: If my calorie goal is 1300 can I eat whatever I want long as it doesn't go over 1300 and still lose?
YES but consider filling foods like proteins, fruits & vegetables and not just 1300 of sweets or you will be hungry3 -
Re: CICO the lastest fad diet
It's like she clipped quotes from wherever to kind of fit the article6 -
Re: Ideal Protein Weight Loss Program
My friend at work last over 100lbs it took him less then a year to gain it all back because he did not learn how to eat in the real world.8