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Re: Hi there! Herbalife program/starting to workout
@whatzabate it works until they stop and then they gain weight back because they did not actually learn how to eat correctly to lose weight.5 -
Re: Anxiety and depression confort eaters
I have found that deep cleaning helps with the anxiety one day I washed all the kitchen walls, doors, and base boards. No thought of eating and then I was to tired to do anything else. Two weeks ago …3 -
Re: Tips for cravings and being hungry
Tip incorporate what you are craving into your daily calorie allowance. Want chocolate buy one candy bar. Don't have the things you binge on in the house.1 -
Re: Hashimotos
Did he not have you go to the lab and give blood that is the easiest way. Is this a real doctor or one of the Holistic ones?3 -
Re: 800 calories a day for a week
So really you went on a crash diet. I would think as a nurse you would know 10lbs in 5days is not good, and this is not how you usually eat, or you would not be trying to lose weight. Eat your 1200 w…1