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Re: 3 stone to lose!! Bad food relationship and anxiety
Lots of people on this site have had success with eating whatever they like as long as it puts them in a calorie deficit. I would direct you to the most helpful threads on the "getting started&q…1 -
Re: Hate Exercise
If your goal is to lose weight, then exercise is not essential. However, something would be better than nothing. Find SOMETHING that you enjoy doing at the very least. Maybe look to a health professi…2 -
Re: Intermittent fasting
I do it for scheduling purposes as well. Fits in my day easier.2 -
Re: What's the story behind your screen name?
I don't want people to know my real name.7 -
Re: Day One: Daunting
Welcome! It's good that you aren't searching for a quick fix. Make your changes a habit, and pick something you enjoy doing. You're more likely to stick to your lifestyle change that way. Feel free t…2
