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Re: Ketogenic diet
Agreed, it's not for everyone. I quite enjoy it, it helps with my psoriasis and I can maintain a calorie deficit easier. My bloodwork is fine, my blood pressure is better than it has ever been. I hav…36 -
Re: LOSE 10 POUNDS BY SEPTEMBER!!
Starting Weight 228.8 Current Weight 194.4 Goal Weight 130.0 My weigh ins are Monday mornings. At the moment I have been losing the same 7-10lbs week after week, mostly water weight of course. I am h…1 -
Re: Multivitamins - How To Take?
1 tablet 4 times a day: Breakfast, Lunch, Dinner, Bedtime is how I would do it. Otherwise it would say 2 tablets twice a day or 4 tablets once a day6 -
Re: Keto Diet & Probiotics...... Yes or No
I am keto and take a probiotic, it has no adverse affect that I can tell, and my doctor recommends that I take one everyday because of the antibiotics I have taken in the past1 -
Re: Olive Oil Replacement
How about olive oil spray?6