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Re: Getting past the unfair feeling
Therapy. If you're trapped in thought patterns that reduce your quality of life, therapy can really help. It's a brain detox.37 -
Re: 65 female workout routine
Dance? there's so many styles to choose from. It's as gentle or energetic as you want. You sound really adventurous, like you'd be up for something a bit different and exotic. Belly dancing, or burle…1 -
Re: Is eating chicken and broccoli for every meal dangerous?
You need a balanced and varied diet. There's no way you're going to get everything you need from only two basic ingredients. Chicken and broccoli are great, but if you want to get all your nutrients …4 -
Re: Body Positive Movement - For or against?
I'm all for body positively, nobody should be ridiculed or made to feel ugly, I think it does far more harm than good. How many threads have been made by someone wanting to exercise but being ashamed…8 -
Re: Not weighing myself
Personally, I think you're fine to put off weighing as long as you're aware and making progress. You know you best, and if you feel like it's going to set you back and cause distress then it's probab…1
