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Re: FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 245 (29/08/2019 - restart) CHALLENGE STARTING WEIGHT: 242.7lbs Sept.23: 242.7 Sept.30: Sept. Goal: 240 Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct.…1 -
Re: OMG!!! I went overboard on my calorie count!!!
In my book, if you logged it and keep going the next day, you are still showing up and doing everything right so no need to worry. No idea if this will help you, but mentally if I don't want to give …7 -
Re: What did you treat yourself too once you reached target weight?!
My plan (in the making): If I loose 25 pounds before january 1st, I will book a two weeks Disney World trip in 2020! I will add a special extra paid experience for each subsequent 10 pounds until the…12 -
Re: Tips for those that love being lazy?
Things that work for me: 1 - Fitbit (I have a charge 2). Just playing with my kids and going to work adds up steps, I work on rounding that up to 10 000 steps at least every day. I also set myself ot…3 -
Re: Is 700 calorie daily deficit too much or healthy?
When you reach an healthy weight, I'm pretty sure an intensive work out program would give you results you would like more then losing weight (and being the dreaded skinny-fat)... you could try one o…1