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Re: Can workout really put on 3kg of fluid?
Sure it can! I routinely put on that much after a half marathon. It all comes off within two weeks or so.4 -
Re: Afraid to drink water... NOT Rational
If you are afraid to drink water, you need professional help. Period. Are you magically heavier if you hold that glass of water in your hand? Drinking it is no different. It's not true weight, and I …15 -
Re: Building glute muscle
Definitely ask your physio to help you with form -- they'll do it! I was shocked at how during my session today, we literally spent half of the time working on my squat and deadlift form, so that I c…3 -
Re: need guidance - can't loose any weight!!
If you make everything from scratch, are you using the recipe building, and/or entering the raw ingredients? Don’t use an entry that someone else made for your homemade item. You have no clue how the…3 -
Re: Eating just under MFP given maintenance calories and it's predicting I'll put on weight!
Just because one nuclear disaster isn't as bad as Chernobyl doesn't make either one good.5
