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Re: Why the F am I not losing weight?
Great advice above, but I do have to ask - you're eating 95% fruits & veggies? Is that correct? So no meat, eggs, dairy, healthy fats? I'm just trying to figure out what type of plan you're attem…8 -
Re: Vitamin supplements and weight loss?
According to your before and after weight-loss bloodwork, which exact nutrients were you actually deficient in that supplementing made it possible for you to finally lose the weight?4 -
Re: Will my breasts shrink when I lose weight?
This is exactly me except they were the last place that I lost fat from. For the majority of my weight loss I thought I was in the clear, but nope. I lost them at the end in it seems like only the la…3 -
Re: Diet
You mean that's all he would eat? Steak and cottage cheese? My opinion is that's ridiculous. Where in the world did he read that?1 -
Re: Lyle McDonald: Legit or FOS?
His big pink monstrosity The Women's Book Vol. 1 was *finally* released just a few hours ago....I've been waiting for ages for this! Yes, OP, he is completely legit, wonderfully knowledgeable, and ke…4
