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Re: Beginning Again at Age 50 and 5'3"...
try something totally different. I am 55 and have lost 113 pounds since january. I am doing low carb high fat (LCHF) maybe try it and see what happens?2 -
Re: I just can't seem to start or stick with it!
I started doing low carb high fat (LCHF) and cut my cals in january this year. No exercise, no cravings, not hungry. I have lost 113 pounds. look into it. maybe its something for you. a good website …3 -
Re: Calorie goal - whats yours?
mfp wants me at something like 1800 but i choose to make mine 1500. I am doing LCHF and 1500 is enough. I am not hungry, no cravings and am losing weight (113 pounds since January without exercise). …1 -
Re: First week weigh in how much did you lose??
i lost 4 my first week and now after 10 months and 108 pounds, my average is about 10 per month.4 -
Re: Loose 60 pounds by January 1 2017
is that 70 since July? WOW1
