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Re: Ketogenic overfeeding n=1 experiment by Wittrock
i have been doing keto/LCHF for just over a year. I have been able to reduce my calories to 1200 to 1500 without being hungry. I have done NO exercise and have not had cravings or side effects. I hav…8 -
Re: What is the right amount of protein?
have you tried using MFP goals to set it up?2 -
Re: When you have 814 calories left and less than 2 hours left in your logging day...
how many cals do you eat a day is my question? if you eat only 1500 and are 800 short its way different than if you eat 3500 cals a day and are 800 short1 -
Re: Help!! Need advice please!
I am eating low carb high fat (LCHF) since january. I have lost 115 pounds without exercise, without being hungry or having cravings. A great website is dietdoctor.com you do not have to buy or join …0 -
Re: Beginning Again at Age 50 and 5'3"...
try something totally different. I am 55 and have lost 113 pounds since january. I am doing low carb high fat (LCHF) maybe try it and see what happens?2
