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Re: What is your ideal calorie deficit?
My deficit is roughly 350 calories daily. It works great for me. It's slow but sustainable.5 -
Re: Create your own fad diet!
Fairly sure I've heard of this before. Blue indigo and violet days apparently suck. Lol3 -
Re: What's the best piece of advice you would give about successfully getting to your goal weight?
It is not a race to your goal weight. Slow steady loss is ideal. 1% if your current body weight weekly as a max goal, but 0.5% is a very comfortable rate of loss for me. Take intentional diet breaks …5 -
Re: Peanut Butter and Banana Overnight Oats. Oh. My. God.
Peanut butter in oats is my favourite breakfast. I should try it with chopped apple since banana and I are not on speaking terms.1 -
Re: activity level calorie needs
A couple of things to remember: MFP sets your weight loss goals entirely based off diet. Your deficit is based on intake, not off your exercise. Exercise earns you more calories in your day by MFP's …1
