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Re: Monthly weigh-ins or weekly weigh-ins... which one do u guys prefer???
Daily. I like to see my variability and use happy scale to see my trend.2 -
Re: Do you have a food/drink that you have to abstain from?
I don't cut anything out of my life because it just leads to failure for me. I have to be very careful about Peanut M&Ms. I have to portion them out into good for me portions and then put them aw…5 -
Re: Significant Difference between MPF and Machine (calorie count)
Technically both may be off. MFP database is notorious for overestimating calorie burn but machines can be wildly wrong too. I personally would log the amount of calories the machine suggests. I eat …3 -
Re: How long did it take you to lose 50lbs?
I lost 50 pounds in 6 months. Which averages to over 3.5 pounds a week. It was way too fast, felt very unhealthy, and I know I lost a fair amount of muscle mass with that. I would never recommend tha…7 -
Re: what diet plan has worked for you?
No formal diet plan has worked for me because I tend towards obsessive and negative thoughts if I am on a diet. I eat my regular life food within my allotted calorie budget. I tend to eat mostly nutr…3
