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Re: Loose skin
The obsession so many people here have with not getting loose skin blows my mind. Adjust your expectations. If getting loose skin is enough to trip you up on your path to a healthier you, then you ne…11 -
Re: Will I ever get a flat stomach?
No one has a crystal ball and can say for sure whether it will go away or not. Your genetics play into it, as does your lean body mass and your % of body fat. Some things that may help include progre…8 -
Re: What was your aha moment that made you finally start a weight loss journey?
I haven't had one moment. All of them very briefly: 1. Being overweight or obese my whole life with obesity in my family history on both sides. 2. Seeing 2 as the first number on the scale when the l…10 -
Re: Breastfeeding and Weight Loss
There are many many threads on this topic. Here is my advice with the caveat that milk supply has never been an issue for me, and I have kept a very close eye on things to ensure my daughter gets eve…1 -
Re: What do you do when you feel discipline slipping
Also, sometimes you really need to change things up to stay excited about everything. I've been a bit blah lately so I've been working on starting weight lifting. It's a process because I don't have …3
