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Re: Tracking pounds lost
I don't think the half pounds matter long term :) as long as the scale is moving down and your waist measurement is going down it should be fine :)1 -
Re: Weight Plateau
start measuring your food to make sure you are in deficit I actually have an excel spread sheet where I compare expected weight loss vs actual weight loss as well as expected Cms lost off my waist vs…1 -
Re: Weight Plateau
BTW I took a look at your diary and realised you are Nigerian and probably have the same problem as me when it comes to eating African food lets face it when you eat someone else's jellof rice or ste…4 -
Re: Go by weight...or measurements??
i do both .. but i would rather lose more off my waist than drop weight1 -
Re: Thinking about skipping breakfast or just eating 1 banana
I have self control issues as well.. sometimes when I have a craving I just stare at the pastries in the supermarket and walk away .. its like they are talking to me lol try tapering down and your bo…1
