We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
-
Re: Powdered protein?
if you want to test out flavours and you live in uk check out the myprotein website. they do samples I have never used them because I prefer to stick with my brand but it looks like they have a shed …1 -
Re: 3 Day Military Diet
you will just lose water and put it back on once the diet is done .. 3 days does nothing1 -
Re: Protein Shakes & Calorie Deficit
Those are terrible stats for a protein shake if its protein and low calories you are after :) this is what I use (reflex instant whey pro) 25 Gram serving Energy: 412 kJ / 97 kcal Fat: 1.1 of which S…2 -
Re: Protein Shakes & Calorie Deficit
and it doesn't taste bad as well.. than again I have used this for about 7 years so its harder for me to compare... the only other ones I have tried are optimum nutrition casein and maxi nutrition wh…2 -
Re: How long for water/[insert] weight to come off?
when on a keto diet, if i have cheat meal high in carbs on Sunday it usually takes till Wednesday. on a normal calorie deficit its usually 2 days but i would say look at the long term instead :) i th…1
