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Re: every day i have a different weight !!
by the way I'm OCD about my waist measurement so I usually take 7 or 9 measurements and take off the highest and the lowest measurement and use and average since I can get up to 0.8 cm difference dep…1 -
Re: Keto diet ... does it work?
personally I don't count the first two weeks of a keto diet :) .. loads of water loss usually BUT if defiantly works not the easiest diet and I gave up the second time I tried it but once you get pas…2 -
Re: Is it ok to eat those 2 oreos you've been craving if you jump on the elliptical and burn the 140 cal
I tend to have cheat days and save the junk food till then so I'm usually on 1700 on rest days and 2200 on work out days and on my cheat day I can go up to 3500, I've done 4000 a few times but I try …1 -
Re: Ketosis question
I think the most important question to ask is am I losing weight. If yes than it should be fine. I have done a keto diet and only used keto sticks a few times1 -
Re: Is a calorie a calorie?
I know some people get by with out wholegrain :) but if I was going to pick between one or the other I wouldn't pick processed carbs You can defiantly lose weight if you are in a deficit no matter wh…1
