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Re: Is a calorie a calorie?
I was giving an extreme example I was going to say processed cabs vs wholegrain but some people don't realise the importance of wholegrain1 -
Re: Is a calorie a calorie?
a calorie is a calorie but there is a difference between eating 200 calories of sugar vs 200 calories of brown bread. Your body will process it differently1 -
Re: Is calorie counting sustainable?
I lack self control so I have to count ..lol If I don't count and tell my self to stay with in my target I just end up eating anything1
