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Re: Restricting/binging cycles
I'm also not PAV, but I wanted to chime in because you and I have similar TDEEs (mine's around 2200) and I feel so hungry that I want to gnaw my own arm off when I drop below 1400-ish calories. I fee…5 -
Re: Potassium
Potassium isn't required to be listed on food labels even when it's present in a food, so the numbers often look really low even when you're getting enough. I wouldn't try to supplement it unless you…9 -
Re: Protein Amount?
.8 multiplied by your weight in pounds. Are you trying to multiply it by your weight in kilograms, by chance?4 -
Re: Logging Accurately..step by step guide
bump.1 -
Re: Macro percentages
I had good success with the macro setup described here: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets But I think it's really important to emphasize th…2
