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Re: Question about my macro
cutting carbs is one way to achieve a calorie reduction. I'm a woman who lost over 200 pounds eating a diet fairly high (the 50% range) in carbs. Unless you are diabetic, there is no reason to reduce…6 -
Re: Hello!
Welcome! Motivation wanes, HABITS stay. :) You can't change fat into muscle (thats like asking a tree to become a rock, totally different 'materials'), but you certainly can lose fat and build muscle…1 -
Re: Hello, i already need help
From the app go to your diary. At the bottom of your diary you will see a 'nutrition' box. click that. then click on macros tab. from the website you should see macro breakdown (%) by the foods you h…1 -
Re: Premium Membership - worth it? Cost?
For myself, there is nothing that is necessary in premium. I have been here nearly a decade and lost 230 pounds (more than that, actually). I've been here longer than premium has existed. While there…1 -
Re: Premium Membership - worth it? Cost?
https://www.myfitnesspal.com/premium?source=menu_bar The details can be found here. On the app, just click on one of the pop ups for premium and youll get the same info as the link ;)1