Hello, i already need help

jgetha1005
jgetha1005 Posts: 1 Member
in Introduce Yourself
I downloaded the free version of my fitness pal to use as a food diary to track macros. I entered breakfast data, and it tells me calories, not macros. How do i get macros?

Replies

  • Cwtch202
    Cwtch202 Posts: 4 Member
    edited January 2022
    I think you u can get basic macros if you click the nutrition tab when you look at your diary. Click the round shape top right first. (kinda pizza)
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    From the app go to your diary. At the bottom of your diary you will see a 'nutrition' box. click that. then click on macros tab.

    from the website you should see macro breakdown (%) by the foods you have logged. At the bottom you will see a pie chart that gives you a visual of the percentages.

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