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Re: Please kick my butt back into gear
this isnt a him problem. its a you problem. He should not have to alter what, how, or when he eats because you are. point blank, end of story. and i know you are not (or dont seem to be) suggesting h…2 -
Re: Lose Belly fat
liposuction. That is the only way to spot reduce fat. Otherwise, eat in a deficit, and the fact will come off where it comes off. It usually comes off where you want it to the MOST... the LAST.3 -
Re: Anyone??
messages do not go through for people who are not on your friends list. What are you struggling with? We can probably help.2 -
Re: The journey begins. Excited to meet you guys
I got nuthin either, yall :D In any case, we are happy to help and support where we can. Do this for YOU.... not for anyone else.2 -
Re: 2022 Intermittent Fasting Anyone?
all that is needed to lose weight is a calorie deficit. How you do that, is up to you. I would beware of 'buying into the hype' of the likes of Fung and the 'Diet Doctors', but if Keto and IF work fo…4
