Lose Belly fat

Toga9309
Toga9309 Posts: 1 Member
in Getting Started
Hi
I need to really lose bellyfat and i don't know how to do it, somebody any ideas or tipps? 😅

Replies

  • Lietchi
    Lietchi Posts: 6,814 Member
    You can't target where you lose weight from. You just need to lose weight overall, and it will come off of your belly sooner or later (but always later than we want 😉).
  • sijomial
    sijomial Posts: 19,809 Member
    If you know how to lose fat then you know how to lose belly fat.

    But just like you didn't choose where your fat went on, or do anything special to store it there, you also don't get to choose where it comes off.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    liposuction.

    That is the only way to spot reduce fat. Otherwise, eat in a deficit, and the fact will come off where it comes off. It usually comes off where you want it to the MOST... the LAST.
  • annliz23
    annliz23 Posts: 3,741 Member
    I have included weight workouts and Hiit routines to help burn off more calories and tone my belly.
  • wordpass2521
    wordpass2521 Posts: 1 Member
    Eat in a calorie deficit, begin moving around more thru out the day, and begin a strength training regimen. That is what is working for me. I have been at it for 3 months and I'm down 23 lbs and I'm starting to see definition in my upperbody. I hope this helps and just remember to keep at it. Its a life long process. So make changes that you can sustain. Such as eating healthier instead of some fad diet, find activities you enjoy doing. To keep you motivated to exercise. Do those things and you will get to where you want to be.

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