-
Re: Lose Belly fat
liposuction. That is the only way to spot reduce fat. Otherwise, eat in a deficit, and the fact will come off where it comes off. It usually comes off where you want it to the MOST... the LAST.3 -
Re: Anyone??
messages do not go through for people who are not on your friends list. What are you struggling with? We can probably help.2 -
Re: The journey begins. Excited to meet you guys
I got nuthin either, yall :D In any case, we are happy to help and support where we can. Do this for YOU.... not for anyone else.2 -
Re: 2022 Intermittent Fasting Anyone?
all that is needed to lose weight is a calorie deficit. How you do that, is up to you. I would beware of 'buying into the hype' of the likes of Fung and the 'Diet Doctors', but if Keto and IF work fo…4 -
Re: Losing hope instead of weight :(
Another thought I had, and forgive me if you mention it somewhere in this thread... How much are you trying to lose/what are your current stats (age/height/current weight)? The reason I ask (just in …4