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Re: Tips for success
Weigh and log everything you eat and stay under daily calorie goal. That simple!3 -
Re: Coming home from work is the worst...
I take an apple and slice it up to have available while I prepare dinner. I usually don't think of food prep until I am hungry so I want something NOW! The apple seems to hold me over and I can get t…3 -
Re: Cheat night!
I don't have cheat nights. I have days where I choose to eat a bit more than my recommended calories. I try to log though to keep things in check. And yes, following up with exercise will help offset…3 -
Re: tips on suppressing appetite?
I have found that apples and cucumbers are my friends on this journey. I take the time to slice them both in small chunks and savor every chunk. It can sometimes take 30 minutes to eat an apple and 1…3 -
Re: Diet pills?
Took some years ago when I was looking for a quick solution. Quit them when I could feel my heart racing. The down side years later I a now a patient with A-Fib that possibly can be attributed to the…3
