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Re: Keto Diet - Should I try it?
I liked being on keto but gained 10 pounds on it. I was in ketosis for three months, according to blood tests. Measure your food carefully. My doctor made me get off of keto for health reasons... it …5 -
Re: What's Your Most Recent NSV
I've had a few in the last week or so (only started four weeks ago)... After four weeks of CrossFit and MFP, I have: -Had to tighten my HRM strap by a lot -Seen dimples on my face -Fit into pants com…1 -
Re: Crossfit for 8 months: Progress Photo
Thanks guys! I'm still making some progress. Here's an update: I'm playing around with cutting carbs and sugars. I've been taking it slow, but I am at a point where I've effectively cut out all sugar…7 -
Re: Opinion Needed: Atkins' "Sugar Alcohols" vs fat-burning diets
Thanks, but I'm going for more of a low-carb diet, as well as a low-calorie diet. My goals are a bit more complex than calories in/calories out. This is a really good idea. I actually haven't conside…4 -
Re: What nobody tells you about losing weight
I remember that when I first lost weight, from a 14 to a size 4. The first time I bought new clothes, I was on my lunch break and wandering, and decided to buy some jeans at Marshall's. I put on a si…7