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Re: Is Breakfast Really Good for You? What the Research Says ...
Breakfast is whenever you decide to eat your first meal of the day10 -
Re: Want to give up...
I have been hovering between 173-170 for MONTHS. No way in hell am I giving up. What will that get you? But if you keep going what will that get you?3 -
Re: Confused
If MFP thinks you're eating too little you will get the warning. Usually its if your net is below 12003 -
Re: Just started paying attention to Marcos
The "right" way is the way that is sustainable for you and something that you can do for a lifetime. If that's eating to your macros then go for it. A great source is the Macros Inc Faceboo…1 -
Re: Health Implications of Working in Retail
I worked in management in retail for 12 years and this is just the nature of the business. Closing, then opening the next morning is very common. I was able to lose weight successfully while in retai…5