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Re: Need help sticking with it
Start slow. Instead of changing your eating habits and exercise habits all at once, just change a few things at a time. I've found that you stick with it longer if you go slower. Sometimes making hug…11 -
Re: Maintaining a healthy diet without tracking
For the holidays I don't track as religiously as I do during the non-holiday season (I've been religiously logging for 5 years and don't intend to stop). I do log as much as I can, however. So if I'm…2 -
Re: Stomach apron
The can't spot reduce. The fat will come off in that area when it's good and ready. Usually people are prone to lose that fat last, but it's unpredictable and different for everyone. Exercising is, o…3 -
Re: To Fitbit Or Not To Fitbit - That is the Question....
My personal opinion: If you're new to weight loss and exercise I think it opens your eyes to how inactive people really are. It gets you up and moving. If you're already into exercise, the calories i…5 -
Re: Your Doctor give it to you straight?
Muscle does not weigh more than fat. One pound of muscle weighs the same as one pound of fat. And he never asked me how heavy but my husband told him I could bench press him.3