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Re: How do I determine or get a meal plan?
Success in maintaining your weight loss will come from learning how to eat while losing weight. Meal plans do not teach you how to eat. IMO, it's a trial and error period that everyone should go thro…4 -
Re: confused-what else is thee
You need to find a way of eating that you can sustain for a lifetime. For some people its keto, for others its low carb. For most people its eating the foods you love in moderation and watching your …3 -
Re: I cannot sleep, no matter what I do...
I'll add go to the doctor. If my thyroid levels are out of balance, I don't sleep well. Not saying its your thyroid but it could be something medical.2 -
Re: How Do You Keep Your Maintenance Mojo?
Maintenance to me is no different than losing. I still weigh and log my food. I still weigh myself daily. I just get more calories per day :D6 -
Re: Struggling
If I don't weigh and log my food in maintenance I find that I undereat because I have a real fear of overeating. Maybe go back to weighing and logging?6