-
Re: First lost weight now gaining...why?
Are you weighing yourself every day? That's a game changer. It will show you your bodies fluctuations. I can easily be up 2 pounds one day then go back down to my normal weight the next day or even 2…1 -
Re: Do I just need a rest day or something else?!?
Your body needs rest days, no matter what your mind tells you. No rest days can lead to fatigue and injuries. Seriously, take a day off once a week1 -
Re: I've never done this before
Baby steps. Don't try to change everything at once. Start with little changes and go from there. Remember the weight didn't come on in a few months and it won't go away in a few months. Consistency i…1 -
Re: Healthy Fast Food?
I just read an article that listed various fast food restaurants and their healthy options. https://www.buzzfeed.com/carolynkylstra/healthy-fast-food-yes-for-real?utm_term=.codp727Nyg#.faJDoYo9yv3 -
Re: A lot harder than I thought it would be.
Have you tried weighing your food and logging it and eating under calories? There is no secret to losing weight other than eat less and prepare to watch your food intake for the rest of your life.1