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Re: In shape before X-MAS !!!
We are allowed to disagree. That's what the forums are for. The fact that you want to silence people with different perspectives is disheartening and dangerous.13 -
Re: Importance of cardio when loosing fat
Your diet is to lose weight/gain weight/maintain weight. Exercise is for gaining muscle/retaining muscle/heart health. They are two separate things. Exercising to burn calories so you can eat more is…5 -
Re: Hashimoto's Thyroiditis
I don't have Hashimoto's but I also don't have a thyroid and for the first week after my thyroid was removed I was RAVENOUS so I understand what kind of hunger you're talking about. I just kept telli…4 -
Re: 12 to 14 Hour Fasts, Do They Work?
As long as you're not eating over your calories in your non-fasted hours it will work. Its still all about CICO. Fasting is just another way to control calories in, but you still have to watch your c…3 -
Re: Cutting it all out?
I'm this way too. I've trained myself to eat a small portion. Because I know its there I know I can have more tomorrow. I also read an article once that said the first few bites taste the best and af…3
