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Re: Why am I still so heavy?!
I disagree. Weighing yourself every day will give you data on how your body holds sodium, water fluctuations, what your body does at that time of the month. You will see trends and be able to see why…9 -
Re: Too fat for the gym
THIS!!!! I'm a gym rat and I can tell you I don't notice other people. I put my headphones in and I do what needs to be done. IMO, anyone who goes to the gym should be applauded for finding time for …1 -
Re: Saying no to office junk food
This is my office (not the sewer part :D ). I've said no so many times that they quit asking. Someone once told me something that has stuck and has helped in this situation. If I'm going to eat that …7 -
Re: Info needed
A blind squirrel will find a nut sometimes. When you throw out all the fad diets ever created, some will stick. That does not mean you should subscribe to everything he says. He's a whack job.6 -
Re: How do you know how many calories are ACTUALLY in fruit and veg?
You also need to weigh the veggies if you want to be accurate1