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Re: If there was ONE thing about maintenance you would share with everyone...
I've been in maintenance since January of this year. Nothing much has changed from losing to maintaining. I still weigh and log all of my food and I weigh myself daily. I have a weight that I will no…18 -
Re: Life after dieting......
You'll have to play around with your maintenance calories until you find that sweet spot. And you'll have to be super diligent. I still weigh and log all of my food and I weigh myself everyday. I all…14 -
Re: Wrinkles?
I just have to say wow. Just, wow. Congratulations!!!!2 -
Re: My first day with a food scale
Yes! It was eye opening for me too. Being a baker (not professional, I just like to bake), I was pretty spot on most of my "guesses". But the thing that surprised me was meat. I thought 4oz…7 -
Re: Frustrating
For most people the last place they lose is in the stomach and they are at a very low BF% when the stomach does eventually go. Some people can't ever get rid of the stomach. For me, I don't want to g…3