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Re: Starting from less than nothing
Good for you for finding your passion! Do a Google search of Diamond Dallas Yoga. He works with overweight people to help them with flexibility, yoga and weight loss. He starts people from ground zer…4 -
7 Years - A Lifetime of Knowledge
Seven years ago my oldest daughter graduated from high school and I hated how I looked in the pictures. I was disgusted with myself. I'd successfully lost 70 pounds a few years before but it all came…48 -
Re: Do you feel that gym time is a punishment or does it help you?
The gym is my happy place. It's my church. If I go two straight days without it, I start going a little bonkers1 -
Re: Saying no to office junk food
This is my office (not the sewer part :D ). I've said no so many times that they quit asking. Someone once told me something that has stuck and has helped in this situation. If I'm going to eat that …7 -
Re: Is Breakfast Really Good for You? What the Research Says ...
Breakfast is whenever you decide to eat your first meal of the day10
